Preventing High Blood Pressure

You can take steps to prevent high blood pressure by adopting a healthy lifestyle. Some steps include maintaining a healthy weight, being physically active, following a healthy eating plan (that emphasizes fruits, vegetables, and lowfat dairy foods), choosing and preparing foods with less salt and sodium, and if you drink alcoholic beverages, drinking in moderation.

Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already elevated blood pressure.

For an overall eating plan, consider the DASH eating plan. "DASH" stands for "Dietary Approaches to Stop Hypertension," a clinical study that tested the effects of nutrients in food on blood pressure. Study results indicated that elevated blood pressures were reduced by an eating plan that emphasizes fruits, vegetables, and lowfat dairy foods and is low in saturated fat, total fat, and cholesterol. The DASH eating plan includes whole grains, poultry, fish, and nuts and has reduced amounts of fats, red meats, sweets, and sugared beverages.

» MAHAFA Brochure - .pdf

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